Do you know what your triggers are? I discovered one of mine after a fight!
How to cope with Trauma
“Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breathwork, yoga and exercise can help you regain some feeling of control.”
Find a therapist
Get Started (betterhelp.com)
Online Psychiatric Medication & Mental Telehealth Services - Rx Anxiety, Depression & Insomnia Treatment | Cerebral
Triumph Over Trauma Scripture: II Corinthians 2:14 Now thanks be unto to God ,who always causes us to Triumph in Christ....
Books I'm reading on my healing journey
Home Coming-Pastor Thema Bryant- https://www.amazon.com/dp/059341831X/ref=cm_sw_r_em_api_i_9WWZ8DTQ7BSR97RGTRZ8
The Body Keeps the Score - https://www.amazon.com/dp/0143127748/ref=cm_sw_r_em_api_i_HXH4RMNC329DT7VPQ5WG
Trauma & Recovery https://www.amazon.com/dp/0465061710/ref=cm_sw_r_em_api_i_WSW2K3RTE6A3CYWMZ250
My social Networks &Online Boutique
STUDIO E BOUTIQUE-https://studioeboutique.com/
Discount Code -Triumph
2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph!